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In this Weekly Burn episode, we dive into the world of Hyrox. What it is, why it’s worth giving a go, and how to get started. Cassie shares her journey into the sport, our top tips for training, and what you need to know for competition day so you can feel confident and prepared.

Whether you’re a seasoned gym-goer or just looking for a new challenge, this episode is packed advice to help you crush your first Hyrox event.

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