Action legend Dolph Lundgren shares the remarkable story of how a Swedish chemical engineering student and European karate champion became one of cinema's most iconic villains. Lundgren reveals how working security at a Grace Jones concert in Australia led to an unexpected relationship with the flamboyant singer, which transported him into Andy Warhol's New York scene where he met Michael Jackson, David Bowie, and other luminaries. He describes the surreal experience of being asked "what are you famous for?" by a white-haired stranger who turned out to be Warhol himself, and how this whirlwind introduction to entertainment ultimately led him away from academia and toward Hollywood.

Lundgren details the intense audition process for Rocky IV, including being initially rejected as "too tall" before his acting coach helped get photos to Sylvester Stallone's team. He explains his strategic decision to play Ivan Drago as stoic and internal rather than loud and aggressive, studying Soviet military cadets' proud posture with chins held high to create the character's intimidating presence. Looking ahead, Lundgren discusses returning as an older Drago in Creed 2 alongside Michael B. Jordan and his on-screen son, a six-foot-four Romanian boxer. He also shares fitness wisdom from his book "Train Like an Action Hero: Be Fit Forever," explaining his sustainable approach of strict dieting six days a week with weekend cheat meals, the importance of well-rounded training including cardio and flexibility work, and how he's maintained peak condition through an astounding 70-film career spanning four decades.