April 29, 2021

Dolph Lundgren x Muscle and Health Magazine

33 minutes

Dolph Lundgren. Swedish actor, filmmaker and martial artist. Having starred in more than 69 films to date, and with no signs of him slowing down we just had to sit down with the Hollywood powerhouse to learn more about his hustle mindset.

Episode 6 of the Muscle and Health Magazine podcast is here:

Dolph is an avid martial arts pro, having studied the sport since he was just 14 years old, starting with Karate and Judo practice

He is an avid believer in mental wellbeing and has practiced psychotherapy and meditation for over 7 years, and meditates for 45minutes

Hollywood fame wasn’t always in the cards for Dolph, and he originally studied chemical engineering and was even accepted into MIT

He credits his fitness to fiancee Emma Krokdal who trains with him and keeps in action movie star figure all year round

Diet is key in their Lundgren household, with fresh and delicious nutrition on the menu, including a pescatarian lifestyle

We dive into the methods behind his success, including insight into the Dolp Lundgren Triangle to Success

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By Muscle and Health Magazine