Recovery isn’t just about ice baths and massages, in fact true recovery doesn’t have much to do with either of those things. In today’s episode we talk about recovery & how you can manage so you can dominate your training.

 

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Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. 

Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

 

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