This week, Gifted Performance coaches Ryan Zeisloft, Paul Serafini and Cameron Cheek chat with Dominic Kuza (@teamkuza) about Fat Loss Physiology. Topics Include: Big Poppa Kuza’s Introduction and Competitive History

The Science: Conservative Fat Loss Phase vs. Contest Prep Diet, The Psychology of Fast vs Slow Fat Loss, Female Scale Stagnations During a Fat Loss Diet: Recomposition, Sex Specific Contest Prep Adaptations, & Peaking for the Stage: Dominic’s Approach.