Motivation

Paul McCloone was in for Mario this Sunday and he was joined by sports scientist and personal trainer Dominic Munnelly.

We're all culprits of jumping on the health kick in January, letting it slip by the end of the month.

Whether you gave up drink, meat or started being more active, it can be hard to stay motivated to carry on.

Dominic brought us some excellent tips and advice for staying on track. he also shared some movie clips and speeches that can help keep us motivated.

Check out all his tips and advice by pressing the play/listen button on screen.