As the 2016 Rio Olympic Games is set to officially get underway, we catch up with Dominique Scott-Efurd. On this episode of Old Mutual Live Running, we hear about her journey from school in the Western Cape to College in Arkansas. She is a young South African woman, who is developing into a seriously good runner.

Dominique Scott-Efurd – ready to light up Rio

Whether you're already a member of the Comrades Green Number Club or you're just buying your first pair of shoes, the World of Endurance running podcast is full of advice and information about the sport you love. Presented by passionate runner and veteran sports commentator, Arnold Geerdts, the podcast looks at all aspects of running - training, nutrition, fitness, motivation, kit and more - to help you become the best runner you can be.

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Sports & Recreation

Professional

Amateur

Outdoor

College & High School

Sport and counselling psychologist, Greg Wilmot, looks at 'fear of failure' and how to overcome it.

Get Your Head Right 4

Olympic coach, Wayne Coldman, gives his six top pieces of advice and a rider discovers running.

6 Olympic Golds

SSISA’s Dr Mike Posthumus on why monitoring and assessment is so important in getting training levels right.

Why M and A?

International Sub-2 Project co-leader, UCT's Prof Andrew Bosch, on breaking the marathon barrier and why it means so much.

Sub-2-Hour Special

An Olympic coach says nothing is impossible – train your brain to believe it. Plus two sports journos on running in SA.

Dominique Scott-Efurd – ready to light up Rio

Download our free app to listen on your phone