How heavily do you focus on strength & conditioning when preparing for a fight? Are you someone that constantly re-injures themself? Is your coach stuck in the “Golden Age”?

Today on FUN-CUSSION I speak with former fighter and current Muay Thai Performance coach Don Heatrick! He explains how training “sport specific” all the time leads to over use injuries. He breaks down how to avoid these re occurring injuries with things like shorter, sharper sessions as well as separating your resistance and cardio training. And later we explore ways to break your coaches out of their old school tendencies.

We also get into things like Our shared experiences with the Wim Hof breathing method, How body building is more for the aesthetic ,How sparring too close to a fight is self sabotage, Liam Harrison and much much more on the latest edition of FUN-CUSSION. TUNE IN NOW!

 LINKS:
 https://heatrick.com/
 IG: @donheatrick