Don McCarthy remembers a time when he struggled with his own authenticity.  He put everyone before himself and couldn't feel or express his own feelings.  After working for many years to put self-care in place, he thought that issue was behind him.  Then, his elderly mother had a fall and caregiving provided him with an even deeper and more challenging opportunity to grasp and learn self-care.  One of the "aha" moments of this episode was realizing how self-care plays a big role in our ability to be truly authentic.  Listen to find our how.

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