Topics of Conversation

1:00 - Intro to Don: The Importance of Discipline in Athletics

11:00 - Personal Lessons Learned from Competitive Athletics

17:30 - Using Athletics to Break Down Emotional Barriers

29:00 - Incorporating Mental Wellness Techniques in Athletics

38:00 - Do Tracking Metrics Matter?

44:30 - The Importance of Sleep

56:00 - Conclusion: How To Leave A Lasting Impact

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