How would your life change if you were to recognize that all your worries, anxieties, and fears are ingrained habits of thought and behavior? What if you were to recognize that the past and the future are merely mirages of the mind? Author and mindfulness coach Donald Altman reminds us that we have a choice, and what is more, whether we seize or squander the choice to be fully alive depends on how we engage in the next sixty seconds. Find out how you can live a richer life by incorporating simple mindfulness practices into your day on this edition of Welcome to Blissville.