Spirit Rock Meditation Center: dharma talks and meditation instruction

Donald Rothberg: Guided Meditation on Practicing with Mystery


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(Spirit Rock Meditation Center) This is a fairly lightly guided meditation on ways to practice with a sense of mystery, linked with the talk on this theme. After grounding in posture and intentions, basic instructions in developing stability and concentration, and then in mindfulness, are given, with later periodic suggestions on ways to practice with a sense of mystery.
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Spirit Rock Meditation Center: dharma talks and meditation instructionBy via dharmaseed.org