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"Mentors don't always wear a name tag." - Donna

This week's episode starts with a discussion on the benefits of mindfulness + meditation because>>>we've got a new resource!

Create Your Calm: A 21 Day Beginner's Guide to Mindfulness + Meditation

We then discuss how we've reflected on role models this week. Maybe they're someone who exists in your circle who you look up to, or get motivation or new perspectives from, but you haven't labeled it like that. Role models don't have to be all-encompassing- they can be situational, or they may only occupy transitions in your life. 

Who are your role models?

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