<p>Phoenix No Limits Karate's Donna Harris stops by to talk about a Women's Self-Defense course beginning Wednesday (Nov. 5) and a Free Spaghetti Dinner and Karate Lesson at the Auburn PAL Center on Nov. 13!</p>

Phoenix No Limits Karate's Donna Harris stops by to talk about a Women's Self-Defense course beginning Wednesday (Nov. 5) and a Free Spaghetti Dinner and Karate Lesson at the Auburn PAL Center on Nov. 13!

Donna Harris - Phoenix No Limits Karate

<p>From the Lydia Media studios in the heart of Lewiston-Auburn, Maine, it’s Lydia’s Lunch Bunch - L-A's Afternoon Morning Show with Mark, Sara, and Pam! We’re covering news and events in the greater L-A area and talking to the people making a difference in our community.</p>

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From the Lydia Media studios in the heart of Lewiston-Auburn, Maine, it’s Lydia’s Lunch Bunch - L-A's Afternoon Morning Show with Mark, Sara, and Pam! We’re covering news and events in the greater L-A area and talking to the people making a difference in our community.

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Donna Harris - Phoenix No Limits Karate

Donna Harris - Phoenix No Limits Karate