On this weeks episode I talk to Donna...after many years working in HR Donna found herself gravitating towards the world of wellness and as we went into lockdown in early 2020 she found herself starting a new journey with her own business venture, Donna Reilly Wellness. At a time when mindfulness and wellness have never been more needed, Donna chats to us today about how we can start to navigate our emergence from the past 18 months in a more positive way, armed with tools to help us manage our thoughts to ensure we stay strong when we face the uncontrollables. We hope you enjoy listening.