Feed your body with cultured food and have a healthy lifestyle. We have been taught that bacteria is bad. However, we don’t realize that everyone of us is actually made of bacteria. It is what keeping us well each day.

Donna Schwenk is a cultured food expert and author of the two best-selling books, Cultured Food for Life and Cultured Food for Health. On this episode, she shares her story of how cultured food changed everything for her and her family. She educates us how important it is to integrate cultured food to our meals. She shares how cultured food will not only change our body, but your entire life.