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The Mountain Is You: Transforming self-sabotage into self-mastery.

By: Brianna Wiest

Episode 77: Don't Assume

What'd Up Crew? What's good?

Who Gon' Check Me Boo?! God is!

Romans 7:19

"For I do not do the good I want to do, but the evil I do not want to do this I keep on doing."

• The frustration of knowing better and not doing better.
• We can desire to do better all day. But "Desire without action is a pipe dream."

2nd Corinthians 12:20

"For I am afraid that when I come I may not find you as I want you to be, and you may not find me as you want me to be. I fear that there may be discord, jealousy, fits of rage, selfish ambition, slander, gossip, arrogance, and disorder."

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Chapter 4: Building Emotional Intelligence

• "What is emotional intelligence? The Ability to understand, interpret, and respond to your emotions in an enlightened and healthy way."

Pgs. 103-104

• "Your brain is designed to resist what you really want." Pg.104-106
• "You don't change in breakthroughs you change in micro shifts"

pg.110-113

• "New change creates adjustment shock" pg. 117-120
• "Worrying is the weakest defense system" pg.132-

The challenge of the week

Don't assume.

Pg. 120-121 "Psychic Thinking isn't Wisdom"

"…assuming you know what somebody else is thinking or what they intend to do."

What Would Crew Do?! (ask for advice)

email the crew @ [email protected] or DM on IG @thecrewbookclub

My spouse and I decided to move his parents in our home to help me with kids since I decided to go back to work. It's been about 3 months and they are cause more harm then help. We pay them to take care of the kids while we work. But the house is a mess and I still have plenty on my plate when I get home. I still have to cook and clean. Then I feel stuck in our room because I don't want to have to interact with his parents. Because I feel if I do I will explode on them. What should I do?

Quote of the week:

pg.127 "Mental strength is not just hoping that nothing ever goes wrong. It is believing that we have the capacity to handle it if it does."

Thanks for hanging with The Crew