<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2450881/open_sms">Send a text</a>We often jump to conclusions and take on unneeded stress. Our minds "fill in the blanks" to create the worst-case scenario for simple misunderstandings.In this episode, we will talk about a simple three-step method to help retrain our brains to assume others have benign intent and avoid a lot of unnecessary worry.<a rel="payment" href="https://www.ko-fi.com/drlisa">Support the show</a>

Send a text We often jump to conclusions and take on unneeded stress. Our minds "fill in the blanks" to create the worst-case scenario for simple misunderstandings. In this episode, we will talk about a simple three-step method to help retrain our brains to assume others have benign intent and avoid a lot of unnecessary worry. Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/2450881/open_sms" rel="noopener noreferrer">Send a text</a>We often jump to conclusions and take on unneeded stress. Our minds "fill in the blanks" to create the worst-case scenario for simple misunderstandings.In this episode, we will talk about a simple three-step method to help retrain our brains to assume others have benign intent and avoid a lot of unnecessary worry.<a href="https://www.ko-fi.com/drlisa" rel="noopener noreferrer">Support the show</a>

Don't Assume the Worst: The Stories our Brain Tells Aren't Always True

The middle of life is a busy and often stressful time. We are working, and often caring for both our children and our parents. It can get overwhelming. It's never too late, though,&nbsp; to learn new ways to manage our stress and take care of ourselves. Join me to learn how to stay calm and find clarity during the middle of our lives. As a doctor, a mom, and a person over in midlife herself - I've learned a lot I want to share with you.

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The middle of life is a busy and often stressful time. We are working, and often caring for both our children and our parents. It can get overwhelming. It's never too late, though,  to learn new ways to manage our stress and take care of ourselves. Join me to learn how to stay calm and find clarity during the middle of our lives. As a doctor, a mom, and a person over in midlife herself - I've learned a lot I want to share with you.

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Don't Assume the Worst: The Stories our Brain Tells Aren't Always True

Don't Assume the Worst: The Stories our Brain Tells Aren't Always True