If we're basing our growth on something, let's make sure it's not destructive. And that's exactly what shame is! 

In my episode, I explain the difference between shame and guilt, why shame is not your friend, how we can approach shame, and what's a healthier base for us to base our growth and learnings on. 

In short, shame is not a good house for us to live in. There are much better environments we can choose for ourselves.