In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw encourages listeners to stop being overly critical towards themselves and to embrace presence rather than pressure. She discusses the importance of self-compassion and self-awareness in personal and professional growth. Milissa shares her own experiences and offers practical advice on navigating the struggle between self-criticism and self-worth. She stresses the significance of embodying positive affirmations and creating spaciousness in one’s daily routine. Listeners are invited to reflect on their own behavior and share their insights and experiences.

00:00 Welcome to the Wisdom Warriors Podcast

00:35 Don't Be So Hard on Yourself

01:53 Recognizing and Managing Self-Criticism

03:03 The Importance of Presence Over Pressure

05:54 Practical Tips for Mastering Your Inner Critic

07:53 Final Thoughts and Invitation to Engage

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Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/