So, I am sorry (not really) for the offensive language, but I needed to get your attention.  There is no excuse for not staying fit and healthy.  Your life depends on it.  Your ability to be a savage and a protector depends on it.  Your ability to do your job effectively depends on it.  EVERYTHING DEPENDS ON IT!

In this episode I break down the four component of a proper fitness routine: nutrition, cardiovascular training, resistance training, and flexibility/range-of-motion.  

If you can't figure out on your own how to built a routine that works for you send me a message.  I will help you!  We are a tribe of savages and we have to make sure we look after each other and keep each other accountable and in operational status.

Please take a moment to share this episode with those you think can benefit from it.  subscribe and like if you haven't already.  And send me a message letting me know what you think!