For many of us, hope feels dangerous, despair feels (tragically) familiar and we try to manage the rollercoaster of them both by avoiding disappointment.

But chronically downshifting our hope in order to manage disappointment leads to a dead life.

Louise Hay used to famously say: "You don’t have to know how, you just have to be willing."

That's all I'm asking of you today - the willingness to let these ideas enter your consciousness and begin to potentially shift your relationship with feeling your own feelings. This is the first step. Let's take it together!

Find more resources to support your healing journey at: marywelch.com

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