In this real and raw episode we both open up about our own personal struggles with depression and anxiety. We talk about where it began for us and share some of our coping skills. We also dive into where we are as a society when it comes to mental health and how important it is to be kind to one another! This is us. We wanted to be as real as we could, to spread awareness. If you or someone you know is dealing with depression you're not alone. We are here to listen and we've also attached some links of free hotlines and help! National Suicide Prevention Hotline (United States)

-Phone: 800-273-8255 (available 24/7)

-Support for deaf people and those with hearing loss: 800-799-4899

-Online chat: https://suicidepreventionlifeline.org/chat/ (available 24/7)

-Website: https://suicidepreventionlifeline.org/

Crisis Text Line

-Text: HOME to 741741 (available 24/7)

-Website: https://www.crisistextline.org/

The Veterans Crisis Line

(This service is available to anyone, even those not registered or enrolled with the U.S. Department of Veterans Affairs.)

-Phone: 800-273-8255 and press 1 (available 24/7)

-Text: 838255 (available 24/7)

-Online chat: http://www.veteranscrisisline.net/get-help/chat (available 24/7)

-Website: http://www.veteranscrisisline.net/

The Trevor Project

(This service provides crisis intervention and suicide prevention for LGBTQ+ youth via hotline, online chat, texting, and an online support center)

-Phone: 866-488-7386 (available 24/7)

-Text: START to 678678 (available 24/7)

-Online chat: https://www.thetrevorproject.org/get-help-now/ (available 24/7)

-Website: https://www.thetrevorproject.org/