Watch out for mental health advice from weak people. A common mistake is to overly focus on stress, the effect of stress on us, etc. A true practitioner of mental health will notice the underlying frame of thinking here, which is that it frames the person as small compared to the world. An ant has to worry about being stepped on by a human. A human, on the other hand, doesn't have to worry about being stepped on by an ant. Far too often, though, we play the ant of the universe, hoping that we don't get stepped on. It's time to end this nonsense and learn some real psychology.

Also in this episode: fascinating segues into upward/downward spirals, tips/tricks for inner confidence, and how to avoid learned helplessness.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind