This episode we have Jeremy Abramson of E3 Lifestyle - fitness coach and guru.  He’s a high performance coach. He’s figured out exactly how to thrive and gave us a complete overview of his method.  We talk about how stress causes Inflammation, cortisol, living in fear of covid, solutions to preserving mental health and peace of mind, the Importance of Overdosing on Free Drugs (oxygen, water, sunshine, movement, community, sleep), and the 6 things humans need to do to THRIVE (Thoughts, Habits, Relationships, Intention, Vitality, Enthusiasm), what he learned from Andrew Huberman, Wim Hof, and Joe Dispenza & Peru. We also get into his secret to all day energy - Shrooms!