In the United States, we live in one of the richest, safest and most free countries in the world. Yet according to the “2016 United Nation’s World Happiness Report”, we rank No. 19. Why is this? In this episode of InProcess Podcast, Trusted Counsel interviews Chris Butsch, millennial happiness expert, speaker, meditation instructor and author for some answers.

Butsch discusses why “millennials are a generation suffering from an unhappiness epidemic.” In addition, he explains why he quit his job to travel the world to study happiness and positive psychology. The experience has forever changed the way he thinks about happiness.

During the course of the podcast you will learn about:

• What led Butsch to write the book “The Millennial’s Guide to Making Happiness”
• The building blocks of happiness: true happiness versus pleasure
• The problem with social media and its impact on our happiness levels  
• How to increase your happiness levels over time
• Why everyone needs to have a sleep app on their phones

Stream the conversation with Chris Butsch in the player below to learn more. You can also subscribe to InProcess Podcast on iTunes to receive this episode as well as future updates from the show on your smartphone. Enjoyed the podcast? Please help us and give us a review!