In this episode, we ask a radical question: is frailty really inevitable with age? I share the story of Rex —a former smoker and drinker who became a 200-kilo squatting legend in his 60s— and break down what the science says about strength, independence, and resilience later in life. Whether you're in your 40s, 60s, or beyond, this episode will give you the tools and mindset to age heroically and avoid the slow slide into frailty.

🎵 **Music Credits**  
Original music licensed through Epidemic Sound (https://www.epidemicsound.com).  
Featured track: “Probably” by Hara Noda.

 🎙️ **Voice Credits**  
Narration generated using AI voice technology from ElevenLabs (https://www.elevenlabs.io).

 🎧 **Listen & Explore**  
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More at heroicaging.com (https://heroicaging.com)