🔸 Don't Be a Hostage of Your Mind 🔸

 I often find my mind chasing what I desire and avoiding what I fear, causing a lot of suffering.

 I want to break free from this cycle and experience peace, love, and joy, but my mind is very persistent!

It's programmed to seek pleasure, attaching itself to what I like, and trying to avoid anything unpleasant. It's like being trapped in a loop of craving and aversion, where I never feel satisfied, and really, there is no peace.

When I allow my desires and fears to rule my mind, it creates a sort of "hell realm" within me, where I miss out on fully experiencing life. I end up burdened by unfulfilled desires and unsubstantiated fears.

Psychotherapy is a powerful way to understand this judgemental, grasping, unsatisfied nature of mind and gently stepping away from its grip. 

If you want to break free from the mind's stronghold, gain clarity, and experience profound tranquility and confidence, psychotherapy can be a powerful step on the journey.