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In this episode of Go Coach Yourself!, hosts Vic and Ryan delve into the concepts of self-awareness and self-reflection, emphasizing their importance for personal growth. They explore key research findings from experts like Daniel Goleman and Dr. Tasha Eurich, discussing the distinction between internal and external self awareness. The episode also offers actionable advice on developing self awareness through mindfulness, journaling, asking for feedback, and development experiences. Practical examples and personal stories make it an engaging and insightful guide for anyone looking to enhance their self awareness and improve their life.

References:

• TED Talk: Increase your self-awareness with one simple fix
• HBR: What Self-Awareness Really Is (and How to Cultivate It)
• Ira Progroff: Intensive Journaling
• Course: Ignite the Spark (know who you are and what you want)

This links to the following episodes:

• Go Coach Yourself: Understanding Who Your People Are

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk