As we all know, there is a lot going on in world right now. It seems like everyday there is something new happening. Something horrible always seems to be going down.  Not only is there a lot going on in the world, but there's a lot going on with YOU. If we're being honest, this will never really change. Instead of waiting for things to change or get better, it's probably a better idea to figure out how to deal with these things now. I give you a 4 step process on how to limit the amount of time you feel overwhelmed with everything.  You're going to want to save this episode. 

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