don’t be pressured by hurry

as americans, we live in a state of hurriedness — but what is it doing to us? studies show that our hurried state of living isn't helping us. if anything, it's causing us to be tired and too worn out to execute our ideas. which means, we have to re-wire our thinking and slow down— taking time to rest. in this episode, lindsey shares 5 practical action steps to live out a well-paced life.