If you feel there's an either or in life, that balance isn't real and strict rules or none at all is the only way...

Keep listening then!

I'm breaking it down step-by-step on how to REALLY be body positive and ALLOW your body to naturally release the excess it doesn't need.

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The podcast where all the things you hate to admit about your diet and the gym are dumped into one place; you aren't alone here.

Jessie Wallaker is the creator of Confident and Fit Coaching, helping the competitive, driven and athletic women change their destructive and limiting views around food and fitness that, at one point helped and created them, but now is breaking them down and destroying their life rather than improving it.

Keep listening to learn how to find the balance of it all.

Private Coaching is also OPEN:

jessiewallaker.com/private-coaching

Facebook: www.facebook.com/confidentandfit2/

Instagram: www.instagram.com/jessiewallaker/

Email: jessiewallaker.com/contact