Making records isn't a physically demanding job.

For the most part, we sit at a computer all day, every day, and most engineers I've worked with eat like crap because it's always an afterthought. 

This was my story for years when I was hustling in the studio, but I regret it. 

I want you to buck this trend and avoid being the typical out-of-shape audio dude...

And I believe it will actually help you do much better work.