In this full episode, we sit down with Nelson from Be The Undisputed, a Jiu-Jitsu soap company focused on helping athletes train hard and stay clean. We talk about the importance of proper hygiene, how infections spread on the mats, and the habits that every grappler should build to stay healthy and respectful in the gym.

🧼 The truth about hygiene in Jiu-Jitsu

👃 Avoiding ringworm, staph, and bad mat habits

🥋 Building a clean training routine every athlete should follow

Whether you’re a white belt or a gym owner, this episode will make you think twice before skipping that post-roll shower.