In this episode, Dr. Charryse discusses the link between dehydration, mental health, and self-sabotage. She highlights the importance of hydration for overall health and well-being, and how chronic dehydration can lead to cognitive problems, mood changes, fatigue, headaches, increased stress response, and impaired sleep. 

Dr. Charryse also explores the concept of self-sabotage and how neglecting our physical and emotional needs can hinder our success and well-being. She encourages listeners to take inventory of their hydration habits and consider what their soul is thirsting for in order to live a fulfilling life.

Key Takeaways

07:38 The Link Between Dehydration, Mental Health, and Self-Sabotage

13:17 How Dehydration Affects Cognitive Function and Mood

20:25 The Connection Between Dehydration and Increased Stress Response

21:52 Dehydration's Effect on Sleep and Well-Being

26:09 Addressing Physical and Emotional Thirst to Avoid Self-Sabotage

************************************************************

Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!

https://youtube.com/@dr.charryse_j

****

Want to know more about the podcast? Go here! 

https://drcharryse.com/podcast

You can also submit a topic for discussion or request to be a guest. 

https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB

****

Each week you can join me LIVE on the CADRE app:

Download the app here: https://joincadre.com/drcharryse

****

Looking for my books and resources on Amazon? You can find them here!

Expired Mindsets: https://a.co/d/6h3oRyi

Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO

Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI

Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq 

Get Off the Scale and Heal https://a.co/d/6UgXQwH

Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH

****

Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt. 

◾ https://dr-charryse-johnson.mykajabi....

👇 Connect with me on other platforms 👇

◾ Instagram: https://www.instagram.com/dr.charryse_j/

◾ Website: https://drcharryse.com/

◾ Spotify: https://open.spotify.com/show/1sxrEYU...

◾ LinkedIn: https://www.linkedin.com/in/drcharryse/

◾ Facebook: https://www.facebook.com/JadeCWC

◾ More Important Links: https://linktr.ee/dr.charryse_j

****

Looking for the Jade Integrative Spotify playlist? You can find it here!

https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c