In this episode, I dive into the power of stillness and the importance of listening to your body to heal trauma. I share how fear of safety and peace can keep us stuck in survival mode, and how embracing the unfamiliar can be the key to rewiring your mind and body for true healing. It's time to stop being your mind's bitch and start living from a place of aliveness, peace, and safety. Tune in for a transformative discussion on how to break free from the cycle of trauma and step into your authentic self.

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"There's Healing through the power of letting go"

~Ayanna Garrett~