Hi friends! Today we're talking about the voice in our heads: that voice that comments, judges, and talks non-stop.

More importantly, we're talking about why we shouldn't listen to everything that this voice has to say! 'You're not good enough, you won't succeed, you're not talented.'

I also share with you a tool that my coach taught me and that I have taught my clients that will help you quiet the negative things the voice says and put a roadblock and this highway of negative chatter!

Want to connect? Have any questions?

Check out the links below!

https://www.instagram.com/instagabie/

www.youtube.com/@InnerResearcher

www.innerresearcher.com