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Don't Believe Everything You Read
Most of what we see and read in the news isn’t just facts. It’s a lot of opinion and sometimes even propaganda. It’s important that we try and remember this when we feel emotional when consuming the news. Listen in to this episode with Dawn to find out why what we read and consume often doesn’t serve us, why it evokes anxiety and stress and what we can do to stop it impacting us in such a big way and learn to challenge our initial reaction.
KEY TAKEAWAYS
- Your information, opinions and understandings are simply that, they are yours. We all have an unconscious bias which can lead us to ‘believe’ one thing over another.
- There are plenty of people in this world who have an agenda and have interest in making you view things in a certain way.
- Take a step back and look at the words you are seeing and hearing, ask yourself what emotions are they trying to evoke. What are they trying to make you feel and is there an opposing viewpoint? Only by consciously questioning our own unconscious bias and other people’s agenda can we start to open ourselves up to other ideas.
BEST MOMENTS
“What is your intellectual diet, are you open to different opinions?”
“I believed the news, I believed what people were saying, until I didn’t”
VALUABLE RESOURCES
If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.
https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!
View all episodes
By Dawn MorganMost of what we see and read in the news isn’t just facts. It’s a lot of opinion and sometimes even propaganda. It’s important that we try and remember this when we feel emotional when consuming the news. Listen in to this episode with Dawn to find out why what we read and consume often doesn’t serve us, why it evokes anxiety and stress and what we can do to stop it impacting us in such a big way and learn to challenge our initial reaction.
KEY TAKEAWAYS
- Your information, opinions and understandings are simply that, they are yours. We all have an unconscious bias which can lead us to ‘believe’ one thing over another.
- There are plenty of people in this world who have an agenda and have interest in making you view things in a certain way.
- Take a step back and look at the words you are seeing and hearing, ask yourself what emotions are they trying to evoke. What are they trying to make you feel and is there an opposing viewpoint? Only by consciously questioning our own unconscious bias and other people’s agenda can we start to open ourselves up to other ideas.
BEST MOMENTS
“What is your intellectual diet, are you open to different opinions?”
“I believed the news, I believed what people were saying, until I didn’t”
VALUABLE RESOURCES
If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.
https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!