Ever catch yourself spiraling over a single mistake or assuming the worst without proof? You might be caught in a cognitive distortion—those sneaky mental traps that twist the way we see ourselves, others, and the world. In this episode, Grace dives deep into some of the most common types of distorted thinking, how they shape our emotions and behaviors, and what we can do to start untangling them. Whether it's catastrophizing, labeling, or all-or-nothing thinking, we’re calling it out! Let's bring some clarity to the chaos of our thoughts.

Intro/Outro music: "Expensive" By Yarin Primak

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