Cognitive Distortions – Don’t Believe Everything You Think!

Have you ever got a thumbs-up emoji reply and instantly thought, 'Ugh, they must be mad at me'? Or missed one workout and started telling yourself, 'I'll never stick to anything'? If, like me, you have, then this episode is for you!

Today, we’re calling out those sneaky cognitive distortions that can hold you back—and giving you the tools to rewrite your inner monologue.

 

In this episode, you’ll learn:

• What cognitive distortions are and why your brain loves them (even when they’re not helpful)


• The most common types—like all-or-nothing thinking, mind reading, catastrophizing, and more


• Why your brain sometimes acts like a drama queen (hint: it’s trying to protect you!)


• Five practical tools to catch and reframe distorted thoughts, including:
  
  
  
  1. Name it to tame it
  
  
  2. Show me the receipts
  
  
  3. Flip the script
  
  
  4. Keep a thought journal
  
  
  5. Talk back to yourself like you would to a friend
  
  
  
  

 

Key Takeaways:

1️⃣ You are not your thoughts—you’re the thinker, and you get to choose what deserves your attention.

2️⃣ Most negative thought patterns are habits, not truths. With awareness and practice, you can change them.

3️⃣ Self-compassion is a game changer. Treat yourself with the same kindness you’d offer a friend.

 

Action Step:

Pick one thought you keep believing about yourself (even if you know it’s not true). This week, use the tools from the episode to question and reframe it. You’re stronger than your thoughts!

You've got this :)

 

Resource Mentioned:

Grab your free “Mental Mayhem Rescue Sheet” here to help you catch and reframe distorted thoughts in real time.

> https://unwrittencoaching.kit.com/mentalmayhem 

 

Let’s Connect! If this episode resonated with you, share it on Instagram and tag me @UnwrittenCoach. I love hearing what clicks for you!

 

And remember: If these thought patterns feel overwhelming, it’s okay to reach out for extra support. Therapy can help you get to the root and start fresh.

 

More from me:

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