Our thoughts are powerful—but they aren’t always truthful. In this episode, we talk about how anxiety, insecurity, and old patterns can shape the stories we tell ourselves and why it’s important to evaluate our thoughts instead of automatically believing them.

We discuss:
• Automatic Negative Thoughts (ANTs)
• Why thought stopping doesn’t work
• How to evaluate thoughts through the lens of what is true, healthy, and helpful
• Biblical wisdom on renewing your mind and “taking every thought captive”

You do not have to believe every thought that crosses your mind.