Are your thoughts keeping you up at night? This week on Five Lemons Laughing, we explore how to get off the "mental hamster wheel" of overthinking and self-judgment — and reclaim your peace.

Inspired by Don't Believe Everything You Think by Joseph Nguyen, the Lemonettes share practical tools like the 90-second reset, the power of pausing, and how awareness is the first step to freedom.

✨ Key Takeaways:

• Thoughts are neutral — it's our thinking that causes suffering.

• The 90-second rule can help emotions pass naturally.

• You can detach from the "bullet train" of rumination through simple awareness.

• Spiritual surrender and presence are powerful tools for peace.

• Ask yourself: "Is it true… or is it trauma?"

📚 Resources Mentioned:

• Don't Believe Everything You Think by Joseph Nguyen

• The Surrender Experiment by Michael Singer

• 90 Seconds to a Life You Love by Dr. Joan Rosenberg

• Byron Katie's The Work

• Catherine Woodward Thomas – What's True About You? (coming Jan 2026)

🔔 Connect with Us:

• 🌐 Visit us at fivelemonslaughing.com

• 📲 Follow on Facebook, Instagram & YouTube: @fivelemonslaughing

• 💬 Leave a review and share this episode with a friend

🌿 Work with the Lemonettes:

• Amanda Snyder – Spiritual Counseling Book a discovery call or email: [email protected]

• Morgan Turner – Spiritual Counseling Visit lovelightmorgan.com or email: [email protected]
• Drusilla Talley – Spiritual Counseling Email: [email protected]
• Melissa Dugan – Business & Marketing Coaching For soul-led entrepreneurs: [email protected]
• Penny – Performance Coaching Become a leader in your life: [email protected]