Everyday Therapy

Don’t Believe Everything You Think: The Four Agreements, Part 3


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Don't make assumptions. In this episode, Brett and Christa get into the Third Agreement from don Miguel Ruiz’s “The Four Agreements.”  They discuss how we often make assumptions about others, reality, and ourselves that we believe to be facts but are actually just...assumptions. They also talk about how our assumptions are often negative and lead us to believe the worst in people and ourselves. 

Listen to learn how to avoid and replace our assumptions and get closer to others this holiday season!

 

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Everyday TherapyBy Brett Cushing, Dr. Karin Ryan