🎥 Don’t miss Episode 196 of the Master Connector Show on Wednesday, January 29, 2025!

🎤 Join Steve Spiro, the Master Connector, and Rob Genovesi, Brand Builder, for an inspiring conversation with special guest Lauren Fisher.

🤩 The topic? "Don’t Believe Everything You Think."

🧠 We all know the phrase, "Don’t believe everything you hear," right?

✨ Well, today’s show is a slight twist on that idea—it’s about not believing everything you think.

😟 Have you ever realized that most of your stress comes from the thoughts you choose to believe?

🔍 Stress isn’t about the events around you—it’s about the narrative you create in your mind.

🎤 On stages, I love sharing how challenging these thoughts can completely change your perspective and your life.

🛑 The truth is, not everything you think is true, and it’s up to you to question those automatic, negative stories.

🔑 By learning to separate fact from fiction in your mind, you can reclaim control over how you respond to life’s challenges.

👁️ Remember, you are not your thoughts—you are the observer who decides which ones to believe.

🌟 Meet our special guest, Lauren Fisher!

🍎 Lauren is a certified health coach with her own practice, Lauren Fisher Health Coaching, emphasizing a holistic approach to wellness.

📚 She’s a graduate of Ithaca College with a certification from the Institute for Integrative Nutrition and the Nutritious Life Community.

💖 Lauren empowers her clients to be CEOs of their own health by making mindful decisions about sleep, stress, self-care, and joy.

🏃‍♀️ She’s also an avid athlete, running six miles daily, and a devout meditator committed to mental and emotional balance.

🌍 As a board member of FEAST, she’s dedicated to creating access to health and wellness for underserved communities in Los Angeles.

🔥 Biggest Takeaways:

✅ Stress is just what you think about.

🧠 Working on our mental health is key.

💡 A healthy person wants a lot of things; a sick person wants one (to be healthy).

#MasterConnector #Leadership #MindsetShift