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Our triggers are not our friends. They are an artifact from previous pain.  Our triggers can become a roadblock to closer relationships. In this episode show you how to beat your triggers. 

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SHOW NOTES

Quotes:

“Everything that seemingly happens externally is occurring in order to trigger something within us, to expand us and take us back to who we truly are.” – Anita Moorjani 

Let's not forget that the little emotions are the great captains of our lives, and we obey them without realizing it. -Vincent van Gogh

Music:

Some of the music in this episode was provided by Weston Brown Music 

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