So you found your perfect diet and exercise plan. It works. Now you those guidelines are blurring and you’re pushing the edges to see what you can get away with. Stop! The only one you’re rebelling against is yourself. <a rel="payment" href="https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/">Support the show</a>

So you found your perfect diet and exercise plan. It works. Now you those guidelines are blurring and you’re pushing the edges to see what you can get away with. Stop! The only one you’re rebelling against is yourself. Support the show

So you found your perfect diet and exercise plan. It works. Now you those guidelines are blurring and you’re pushing the edges to see what you can get away with. Stop! The only one you’re rebelling against is yourself. <a href="https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/" rel="noopener noreferrer">Support the show</a>

Don’t Blur Those Diet Guidelines Sharpen Them Instead

Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 19+ years of working with obese women to help them not just lose weight but how to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?&nbsp;

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Nutrition

Fitness

Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 19+ years of working with obese women to help them not just lose weight but how to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place? 

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Don’t Blur Those Diet Guidelines Sharpen Them Instead

Don’t Blur Those Diet Guidelines Sharpen Them Instead