Summer tells us to “live our best life”—packed schedules, glowing smiles, endless activities. But behind the sunshine, many high-achieving, big-hearted women are quietly running on empty. In this heartfelt episode, we explore the hidden side of summer: burnout disguised as joy.

Together, we’ll uncover:

• Why “performing happiness” leaves you drained

• Subtle signs of summer burnout you might be ignoring

• How to shift from pressure to presence

• Simple boundaries to protect your peace

• Daily micro-rituals to keep your inner spark alive

This is your permission slip to slow down, honor your energy, and glow from within—not just on the outside. Because your joy is sacred, and protecting it is wisdom, not selfishness.

Take a breath. Let’s make this the summer you feel alive, not overextended.