This is a way of looking at not attaching to what arises. Don’t buy in, but also don’t dismiss or reject it. Don’t take any position on anything. This is very difficult to do. Have some consideration for the energy that’s moving around in your kitchen or in your mind stream. If you’re training your mind, you will know if you need to do something.

https://youtu.be/HnmB91AJ_Hs