It might be a late episode, but it's an early spring! That's right, the groundhog's prophecy has been fulfilled and things are really heating up. This time we're looking at setbacks we've faced in our fitness journeys and how we kept moving forward.

Timecodes:

0:00 Opening

2:16 How we got interested in fitness

14:53 Topic: Setbacks from injuries

31:44 Setbacks from bad information

51:27 Suggestions

https://arnoldspumpclub.com/blogs/newsletter

55:50 Workouts

https://athleanx.com/articles/push-pull-legs-routine-the-complete-guide

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