A Wonderful Mess Podcast

Don't Change this New Year


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II’ve got some questions for you today. These are questions to ask on December 31st (or March 22nd, July 3rd, or any date of the year). I am not a fan of New Year’s resolutions. The idea that on a certain date, we should all think of something we want to change about ourselves is not an idea I want to support. Change is not a bad thing, let me be clear. It’s just the idea that we all need to do it right now to become “better” somehow; it seems forced and unnecessary.

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Related Links:

Dr. Amber Groome’s Article on Values

You can find more about A Wonderful Mess at kathrynbarbash.substack.com

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As always—Just a little reminder: The content on A Wonderful Mess posted by Dr. Kathryn Barbash, PsyD, is for educational and entertainment purposes only and is not intended to be a substitute for medical, clinical, legal, or professional advice, diagnosis, or treatment. Reliance on any information provided is solely at your own risk. Always seek the advice of your licensed mental health professional or other qualified health provider.



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A Wonderful Mess PodcastBy Kathryn Barbash, PsyD